Recently, the U.S. presidential election has become a hot topic. Many of us in Japan are paying attention to the outcome, knowing that it may influence our lives here. But deep down, some of us might be thinking, “Why should our happiness and future be affected by the leader of another country?” When events outside of our control start impacting our daily lives, it can feel unsettling. And that’s exactly why “happiness on your own terms” — or happiness based on your own values — becomes so essential.

Happiness Comes from Within
In today’s world, we’re constantly exposed to news, social media, and conversations with friends, all of which provide valuable information. But, without realizing it, we can easily let this information shape our sense of happiness.

When we let others or society determine what happiness should look like, we risk becoming easily swayed. We might start feeling envious of others or believe we should be living differently. That’s why it’s crucial to establish your own sense of happiness. Taking time to consider what genuinely brings you joy and fulfillment allows you to feel more grounded, unaffected by external circumstances.

Take Time to Discover Your Own Values
In our busy lives, it may be hard to find time to reflect on what truly matters to us. But making time for this introspection can make it easier to discover and protect our sense of happiness.

For instance, when do you feel truly content? Each person’s answer may vary, and that’s the beauty of it. What matters is identifying what brings you happiness, whether it’s time spent with family, a favorite hobby, or a quiet moment in nature. By dedicating time to such pursuits, we free ourselves from societal pressures and connect with our personal source of joy.

Finding Happiness Through a “Parallel Life”
The concept of a “parallel life” involves having multiple sources of fulfillment, rather than relying on just one. Work, hobbies, family, community involvement — by nurturing multiple aspects of our lives, we create a more balanced happiness. Rather than focusing solely on one aspect, we develop multiple “pillars” of support. If one part of our life faces challenges, we still have other sources of joy to rely on.

For example, if work becomes stressful, our hobbies or family time can help us unwind and recharge. By embracing this multi-faceted approach, we become less influenced by major external events like political shifts or economic downturns, allowing us to maintain a steady sense of happiness.

A Lasting Happiness That Stands Strong, No Matter What
Our lives are inevitably influenced by external factors and the people around us. Therefore, developing our “inner compass” — a happiness that doesn’t waver in the face of external changes — is vital. Even if there’s political upheaval abroad or an economic shift, staying connected to our inner sense of happiness can keep us grounded. This means regularly reflecting on what truly matters to us and what kind of life brings us fulfillment.

Regardless of external circumstances, we each have the power to find and nurture our own happiness. I encourage you to ask yourself, “What is happiness for me?” Instead of letting other people or countries dictate our lives, let’s take the time to truly connect with our own values and happiness. By doing so, we can build a resilient, unshakable foundation for happiness that stays with us no matter what challenges arise.

Where Does Your Happiness Come From?
I hope this article inspires you to think about your own happiness and discover your personal “inner compass.” Let’s work together to build a fulfilling life that is rooted in happiness on our own terms.