In the midst of our daily lives, we may occasionally realize something: we unconsciously assume that “I’ll be living normally tomorrow.” We make plans for work, schedule meetings with friends, or look forward to next week’s vacation. Yet, behind all this, there’s an undeniable truth we cannot escape: one day, we will die. While we know this deep down, we tend to push it aside unconsciously.

This belief that “I’ll be living tomorrow” is deeply connected to what’s known as “cognitive distortion.” Cognitive distortions refer to ways our thoughts and perceptions are skewed from reality, affecting how we see and react to the world around us. One common distortion is the overly optimistic outlook we often hold about the future, particularly when it comes to avoiding thoughts of death.

But does this way of thinking truly bring us happiness?

When we avoid the fact that one day we will die, our daily lives can easily become something we just “get through.” We become consumed by work, overwhelmed by relationships, and before we know it, time has slipped away. Does this sound familiar?

On the other hand, when we face the reality of death and begin to accept it, our way of living can change drastically. For example, in Buddhism, there is a concept called “impermanence.” It teaches that nothing is permanent, and everything is subject to change. By embracing this, we learn to cherish each moment. We don’t know if we’ll still be alive tomorrow. So, the only option we have is to live fully in the present.

“If we’re going to die someday, let’s live fully now.”

This is more than just a saying. When we truly confront the reality of death and accept the uncertainty of our future, we begin to realize how precious “this moment” really is.

People often hold onto a distorted belief that “I am the exception.” Even when we hear news of someone’s accident or illness, there’s a part of us that thinks, “That won’t happen to me.” But this belief is just an illusion. We all live with the same uncertainty about what tomorrow may bring.

When we consider what truly matters in life, the answer is simple. “The people here with us now,” and “this present moment,” are what we should value most. That’s why, instead of fearing death, it’s crucial to accept it and constantly ask ourselves how we want to live right now.

One day, a friend of mine passed away suddenly. He was healthy, and we had just been talking about his future dreams. His unexpected death made me reflect deeply on the meaning of life. At that moment, I sincerely asked myself, “If today were my last day, how would I want to spend it?”

We all take “another ordinary tomorrow” for granted at some point. But it’s never guaranteed. No matter how carefully we plan, there’s no assurance we’ll see tomorrow. That’s why I hope you’ll cherish today and listen to what your heart truly desires.

Death isn’t something to be feared; it’s a question that teaches us the importance of living fully in the present.

By facing this question head-on and reassessing what truly matters, we can live lives that are richer and more fulfilling.

Overcoming the illusion that “I’ll be living normally tomorrow” and living for today—this may be the true path to happiness.

Let’s cherish this moment, together.